Coaching that works with who you are
Whether you're neurodivergent, burned out, feeling stuck, or figuring things out - I can help.
ICF trained • For adults and teens • Online worldwide • English & Spanish
You might be here because...
If you're an adult:
You feel overwhelmed most of the time
You're exhausted and can't keep going like this
You've been diagnosed and don't know what to do next
You're going through a big life change or transition
You know where you want to be, but not how to get there
You've lost yourself trying to keep up with everything
Nothing you try seems to stick
If you're a teen:
School feels impossible, no matter how hard you try
You've been diagnosed and don't know what it means
You feel like everyone else has it figured out except you
Your parents don't understand what you're dealing with
You know you're capable, but can't seem to show it
You're facing big decisions and feel overwhelmed
Nothing you try actually works
You're not broken. You're not failing. You don't need to try harder. You need support designed for you.
This is where coaching can help
“Mighty oaks from little acorns grow”
How coaching works
Small steps, mighty results
Coaching helps you reduce overwhelm, build confidence and move forward in a way that feels manageable and sustainable.
We break things down into small, practical steps so you can make progress without burning out.
We focus on what feels possible now, building steadily towards something more stable and manageable.
How I can support you
ADHD/AuDHD
If you feel overwhelmed, struggle to finish things, or find focus difficult
What we work on:
Reducing overwhelm
Building structure that fits your brain
Following through more consistently
Managing emotions and energy
Burnout
If you're exhausted and what used to work no longer does
What we work on:
Rebuilding your energy
Setting boundaries you can maintain
Understanding what led to burnout
Stopping the cycle
Life
If you feel stuck, unsure about your direction, or facing change
What we work on:
Gaining clarity on what you want
Making decisions with confidence
Moving forward when you're unsure how
Navigating change and transitions
Why "The Oak"?
Like oaks growing from acorns, lasting change starts small.
We take things one step at a time, building towards something stronger and more sustainable.
No pressure. No quick fixes. Just steady progress.
Testimonials
Working with Jules helped me discover my true soul purpose and unlock a path I never imagined possible.
Thanks to Jules I completely turned my life around. What started as a goal to sing once a week became a whole new career as a professional singer and choir leader.
I arrived to Jules full of fears, with a project that was completely stuck. Thanks to Jules’ accompaniment I found my focus, took decisions and made concrete steps. Jules’ clarity, structure and empathy have been key to my progress and helped me transform my blocks into action.
About
Jules Coles
Founder and Coach
Hi, I’m Jules
I’m a neurodivergent coach specialising in ADHD/AuDHD, burnout and life coaching. I support people who feel overwhelmed, stuck or unsure what to do next, helping them find ways forward that actually work for their brain and their life.
My work combines professional expertise with lived experience. I’m neurodivergent myself and the parent of a neurodivergent child, so I understand both the personal and practical realities this can bring.
Before coaching, I spent 25 years working in global organisations as a corporate consultant and Diversity, Equity, Inclusion and Belonging programme manager. I now bring that experience into my work as a start-up builder, alongside my one-to-one coaching practice.
My approach is warm, practical and neuroaffirming. I don’t believe you need fixing. I help you understand how you work best with your strengths, and build simple, sustainable ways of moving forward.
I work with clients in English and Spanish.
How we work together
Free discovery call (30 minutes) we talk about what you're finding difficult or what you’d like to achieve and whether coaching feels right for you. There's no pressure to continue.
Start with what matters most we focus on what feels most important or overwhelming right now.
Build strategies that fit your life simple approaches designed around your brain, your energy and your routine.
Adjust as you go coaching adapts to you, not the other way round. If something’s not working, we’ll find the right way together
Most people work with me for 3 to 6 months, with sessions every 1 to 2 weeks. My fees are flexible and accessible.
My Coaching Credentials
ADHD/AuDHD and other Neurodivergent Coaching
ADDCA
Professional Advanced ADHD Coach Training Certification Program. ICF Level 2.
Attuned Approach
Certificate in Neurodiversity Coaching. Accredited by Association of Coaches (AC) (in progress)
MentorCoach
Positive Psychology and Advanced ADHD Coaching: College Students, Teens, Children & Parents. ICF Level 1.
Burnout
Balanceology
ICF Accredited Burnout Coach
Life
D’Arte Human Business School
Masters in Professional Coaching, Emotional Intelligence and NLP (1500 hours). ICF Level 1.
Ikigai Tribe
The Ikigai Tribe Coach Certification program
