Introducing The Oak Coaching
ADHD, Burnout and Life Coaching, wherever you are
“Mighty oaks from little acorns grow”
Small steps, mighty results
Like mighty oaks emerging from tiny acorns, your journey begins with simple steps. Within you lies the potential to create an extraordinary, fulfilling life that stands strong and continues to flourish.
Together, we'll nurture those small beginnings into lasting positive change, helping you build a life that's both beautiful and sustainable.
The Oak Coaching provides one-to-one ADHD, Burnout and Life Coaching for adults and teens online, worldwide.
Your path to growth starts here
ADHD
Struggling with focus, emotions, or unfinished projects? Received a diagnosis and don´t know what to do with it? Wondering how everyone else seems able to do life so much more easily? I understand, because I’ve been there, too.
Coaching empowers you to manage overwhelm, build confidence, and get things done using your unique strengths.
I work with individuals with co-occuring neurodiversities including Autism (AuDHD) and Dyslexia.
Learn more about ADHD Coaching
Let’s make life easier together.
Burnout
Exhausted, foggy, and running on empty? Feeling like you’ve lost your mojo or got nothing left in the tank to give? You’re not alone.
At The Oak Coaching, we understand burnout. Together, I’ll help you gently restore your energy, rediscover joy, and help you build a life and career that truly nourishes you.
Learn more about Burnout Coaching
Ready to feel like yourself again?
Life
Got a dream or big idea you want to turn into reality? Feeling stuck, lost or unfulfilled? Want more from life or your career, but not sure where to begin or what’s even possible?
Together we’ll uncover your strengths, find clarity on what you really, really want, build your confidence and set meaningful, achievable goals to get you where you want to be.
Learn more about Life Coaching
Ready to build your best life?
About
Jules Coles
Founder and Coach
Hello, I’m Jules and I help people with ADHD, burnout, and major life transitions build lives that feel genuinely sustainable and fulfilling.
My coaching is grounded in compassion, practical tools, and real expertise. I trained at ICF and PAAC accredited schools and bring 25 years of global corporate consulting and experience as a leader in Diversity, Equity, Inclusion, and Belonging before becoming an entrepreneur. This means I’m attuned to the complexity of professional life and the unique needs of people from all backgrounds.
I was born in the the UK and have lived in multiple countries. I’m bilingual in English and Spanish and coach in both languages.
I’ve been there myself.
I know what it’s like to live with ADHD, burnout and overwhelm, to feel different, lost, stuck and want to make lasting change. That’s why I strive to be the trustworthy, down-to-earth coach I always wished for on my own journey: kind, empathetic, warm, and never judgmental.
When you work with me, you’ll be met wherever you are in life with respect, sensitivity, understanding, and expert support tailored to you.
Together, we’ll overcome whatever is holding you back and take steady, gentle steps toward building your best life.
My coaching credentials
ADHD
ADDCA
Professional Advanced ADHD Coach Training Certification Program.
ICF Level 2.
MentorCoach
Positive Psychology and Advanced ADHD Coaching: College Students, Teens, Children & Parents.
ICF Level 1.
Burnout
Balanceology
ICF Accredited Burnout Coach (in progress)
Life
D’Arte Human Business School
Masters in Professional Coaching, Emotional Intelligence and NLP (1500 hours).
ICF Level 1.
Ikigai Tribe
The Ikigai Tribe Coach Certification program
How we will work together
Coaching for all minds
Inclusive for everyone. Whether neurotypical or neurodivergent, every client is valued and supported with personalised strategies that fit their unique mind.
Safe, welcoming sessions
Judgment-free and human. Expect sessions that are kind, honest, and rooted in psychological safety. This is your space to be yourself.
Flexible, globally accessible
All sessions are held online in English or Spanish.
Total focus on you
Fully present, every time. You receive my complete attention, thoughtful preparation, and accountability so you see real progress between sessions.
True inclusion
I coach underrepresented groups, and readily adapt to accessibility needs. Just ask.
Strengths-based coaching
Grow with your strengths. We start by discovering what energises and drives you. Every session builds on your natural talents, so progress feels authentic and lasts.
You set the destination
Your voice leads the way. You choose your goals; I help you confidently reach them, honoring your insights and individuality.
Expert guidance, real empathy
Coaching backed by expertise and understanding. My approach is certified to global ICF standards, with deep neurodiversity awareness and genuine care at every step.
Practical, actionable, unique
No generic advice. You get evidence-based tools, custom experiments, and systems that work for your brain, your way.
Testimonials
